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spacerWeb Links for Information, Video, and Tools

Information about Myofascial Release www.myofascialrelease.com

Myofascial Release Part 1 with John F. Barnes
http://www.youtube.com/watch?v=PWRuS9xAbMo

Myofascial Release Part 2 with John F. Barnes
http://www.youtube.com/watch?v=W4QrvlwtBOU&feature=related Myofascial

Unwinding with John F. Barnes
http://www.youtube.com/watch?v=1QM-8_DwArU&feature=related

Self-Treatment with the foam roller
http://www.youtube.com/watch?v=4pQkgyYeV30&feature=related

Cranio Craddle CranioCradle
http://www.craniocradle.com/buy.html
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Black Foam Roller
Black Foam Roller
http://www.optp.com/AXIS-Roller-Black-Series.aspx
Yellow Ball Beginner Ball, 8.25 inch diameter
http://www.optp.com/Balls-for-Body-Work-Series.aspx
Pinky Ball Super Pinky Ball, 6.35cm diameter
http://www.optp.com/Super-Pinky_BRXS.aspx
Sensory Balls Sensory Balls, 10 cm set of 2
http://www.balldynamics.com/product_info.php/products_id/216
Stretching book

Myofacial Stretching: A Guide to Self-Treatment
http://www.myofascialstretching.com/

 

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